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Yearlong (Ph X-B, W III)

Set up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that it rests just above knee level.

2 Weighted Pullup

Sets: As many as needed Reps: 50

Attach a weighted belt around your waist or hold a dumbbell between your feet and hang from a pullup bar. Pull yourself up until your collarbone meets the bar. Perform 50 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.