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Yearlong (Ph X-B, W III)

Set up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that it rests just above knee level.

5 Tabata

Sets: As many as needed Reps: 100

Repeat the exercises from Workout I (mountain climber, burpee, etc).

Sets: 1 Reps: Perform each exercise for 20 seconds

Perform the following exercises in succession (not shown)

  • Mountain climber
  • Burpee
  • Jump squat
  • Squat

Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more.

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