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Yearlong (Ph X-A, W I)

2a Lat Pulldown

Sets: 3 Reps: 10

Sit at a lat-pulldown station and grab the handle with hands just outside shoulder width. Pull the bar down to your collarbone, and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). Complete your reps, rest as little as possible, and go on to the keystone deadlift.


Exercise Step: