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Yearlong (Ph X-A, W I)

2b Keystone Deadlift

Sets: 3 Reps: 10

Hold the bar at arm's length and, keeping your lower back arched and chest out, push your hips back and lower the bar until it touches your knees. Keep the bar in contact with your thighs the entire time. Squeeze your glutes and extend your hips to come back up. Complete your reps, rest as little as possible, and go on to the weighted situp.


Exercise Step: