Sets: 3 Reps: 10
Hold a dumbbell in each hand with palms facing your sides. Curl the weights up (a hammer curl) and then press them overhead. Complete your reps, rest as little as possible, and go on to the stepup.
Part 2: Our duo tackles mountain biking.
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.