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Yearlong (Ph X-A, W I)

3b Stepup

Sets: 3 Reps: 10 (each side)

Hold a dumbbell in each hand and stand in front of a bench or step. Step up with your right leg, leaving your left trailing off. Complete all your reps on one leg and then repeat on the other one. Rest as little as possible and go on to the pushup.


Exercise Step: