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Yearlong (Ph X-A, W II)

4a Weighted Back Extension

Sets: 3 Reps: 8-12

Hold a weight plate in front of your chest or behind your head and lock your legs into a back extension apparatus. Allow your torso to bend forward so that your hips are bent almost 90 degrees, but don't lose the natural arch in your lower back. Extend your back so that your body forms a straight line.

  

Exercise Step: 

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