3 Bulgarian Split Squat
Stand a few feet in front of a bench, bend your right knee, and rest the top of your right foot on the bench. Keeping your torso upright, bend your left knee and lower your body until your left thigh is about parallel to the floor. Perform reps for 30 seconds, and then rest 30 seconds. Repeat on the opposite leg, and then rest 60 sec. Repeat for three sets on each leg.