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Yearlong (Ph X-A, W III)

4 Cable Woodchop

Sets: 3-5 Reps: 8-12

Attach a handle to the high pulley of a cable station and stand far enough away from the machine so that there is tension on the cable. Stand with your feet shoulder-width apart and split your legs, so that one foot is a few feet in front of the other. Rotate your torso diagonally downward until the handle ends up to the outside of your opposite leg.


Exercise Step: