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Yearlong (Ph X-A, W IV)

1a L-Sit Pullup

Sets: 4-6 Reps: 10

Hang from a pullup bar with hands outside shoulder width and palms facing away from you. Bend your hips 90 degrees so that your legs are straight out in front of you (your body will form an "L" shape). Pull yourself up until your collarbone touches the bar. Complete your reps, rest as little as possible, and go on to the walking lunge.

  

Exercise Step: 

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