Yearlong (Ph X-A, W IV)
Sets: 4-6 Reps: 10
Place your hands on the floor about shoulder-width apart and extend your legs straight behind you-your body should form a straight line from your heels to your head. Lower your body until your torso is about one inch off the floor, and then push yourself back up. Complete your reps, rest as little as possible, and go on to the L-sit dip.