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Yearlong (Ph X-A, W IV)

1e L-Sit Dip

Sets: 4-6 Reps: 10

Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars. Bend your hips 90 degrees so that your legs are straight in front of you (bend your knees too if it's too hard to hold your legs straight). Now bend your elbows and lower your body until your upper arms are parallel to the floor. Complete your reps, rest as little as possible, and go on to the bicycle crunch.


Exercise Step: