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Yearlong Workout: Phase I, Workout B

1A Seated Row To Neck

Reps: 20 Tempo: 321 Rest: 60 Seconds

Attach a rope handle to the low pulley of a cable station and sit in front of it with your knees slightly bent and your torso perpendicular to the floor [1]. Row the cable to your neck, so that your upper arms are parallel to the floor [2]. Reverse the motion to return to the starting position. That's one rep.

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