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Yearlong Workout: Phase I, Workout B

2A Swiss-Ball Leg Curl

Reps: 15 Tempo: 321 Rest: 60 Seconds

Lie on your back on the floor and rest your heels on a Swiss ball. Drive your heels into the ball so that your hips come up in the air [1]. Now, keeping your hips elevated, bend your knees so that the ball rolls toward you [2]. Straighten your knees again. That's one rep.

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