Yearlong Workout: Phase I, Workout B
2B Dumbbell Pullover
Reps: 15 Tempo: 321 Rest: 60 Seconds
Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face , and then lower your arms behind your head as far as you can . Pull the dumbbell back to the starting position. That's one rep.