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Yearlong Workout: Phase I, Workout B

2B Dumbbell Pullover

Reps: 15 Tempo: 321 Rest: 60 Seconds

Hold one dumbbell with both hands and lie back on a bench. Press the dumbbell straight over your face [1], and then lower your arms behind your head as far as you can [2]. Pull the dumbbell back to the starting position. That's one rep.

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