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Yearlong Workout: Phase I, Workout C

1A Overheated Squat

Reps: 20 Tempo: 321 Rest: 60 Seconds

Grab a barbell with a twice shoulder-width grip and press it up overhead. Stand with your feet about shoulder-width apart and feet turned out slightly [1]. Squat down as low as you can while keeping your lower back in its natural arch [2]. Extend your hips and knees to return to the starting position. That's one rep.

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