Yearlong Workout: Phase I, Workout C
2B Cuban Press
Reps: 15 Tempo: 321 Rest: 60 Seconds
Grab a barbell with an outside shoulder-width grip. Pull it straight up in front of your body until your upper arms are parallel to the floor , and then rotate your forearms until they point to the ceiling . Press the bar straight overhead . Reverse the motion to return to the starting position. That's one rep.