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Yearlong Workout: Phase I, Workout C

2B Cuban Press

Reps: 15 Tempo: 321 Rest: 60 Seconds

Grab a barbell with an outside shoulder-width grip. Pull it straight up in front of your body until your upper arms are parallel to the floor [1], and then rotate your forearms until they point to the ceiling [2]. Press the bar straight overhead [3]. Reverse the motion to return to the starting position. That's one rep.

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