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Yearlong Workout: Phase II, Workout A

1A Lateral Lunge

Sets: 2-3 Reps: 10 (each leg) Tempo: 201 Rest: 60 Seconds

Hold a dumbbell in each hand [1] and take a wide step to one side. Bend the lunging leg's knee while keeping the opposite knee straight, and lower your body as far as you can [2]. Push yourself back to the starting position. That's one rep. Complete all your reps on that side, and then switch legs and repeat.

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