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Yearlong Workout: Phase II, Workout B

1A Three-Point Dumbbell Row

Sets: 2-3 Reps: 8-10 (each side) Tempo: 311 Rest: 60 Seconds

Grab a dumbbell in one hand and rest the other hand on a flat bench for support [1]. Keeping your back straight and your shoulders level with the floor, row the weight up to your chest. Lower the dumbbell to return to the starting position [2]. That's one rep. Complete all your reps with one arm, and then switch sides.

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