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Yearlong Workout: Phase II, Workout B


1B Dumbbell Split Squat

Sets: 2-3 Reps: 21 Tempo: 311 Rest: 90 Seconds

Hold a dumbbell in each hand and stand with one leg a few feet in front of the other [1]. Now bend both knees and lower your body until your front thigh is parallel to the floor (it should look like the second position of a lunge) [2]. Straighten your legs to return to the starting position. Follow the directions for how to perform "21" reps in "How to Do It" in the workout directions. Complete all your reps and then switch legs and repeat.

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