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Yearlong Workout: Phase II, Workout B


2B Close-Grip Chinup

Sets: 2-3 Reps: 8 (each side) Tempo: 311 Rest: 90 Seconds

Grab the bar with a shoulder-width grip, palms facing you, and let your body hang [1]. Focusing on the muscles in your back, pull your body up until your chin is over the bar [2]. Lower yourself back to the starting position. That's one rep.

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