Yearlong Workout: Phase II, Workout B
2B Close-Grip Chinup
Sets: 2-3 Reps: 8 (each side) Tempo: 311 Rest: 90 Seconds
Grab the bar with a shoulder-width grip, palms facing you, and let your body hang . Focusing on the muscles in your back, pull your body up until your chin is over the bar . Lower yourself back to the starting position. That's one rep.