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Yearlong Workout: Phase II, Workout C

1A Lunge

Sets: 2-3 Reps: 10 (each side) Tempo: 311 Rest: 60 Seconds

Hold a barbell across the back of your shoulders [1] and step forward a few feet with one leg. Lower your body until your front thigh is parallel to the floor [2]. Push off from your front foot to return to the starting position. That's one rep. Complete all your reps on that side, and then switch legs and repeat.

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