Yearlong Workout: Phase II, Workout C
2B Lateral Raise W/Rotation
Sets: 2-3 Reps: 8 Tempo: 313 Rest: 90 Seconds
Hold a dumbbell in each hand and bend your elbows 90 degrees . Raise your arms 90 degrees out to your sides so that they are parallel to the floor . Now rotate your forearms to face the ceiling . Reverse the movement to return to the starting position (with elbows bent). That's one rep.