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Yearlong Workout: Phase II, Workout C

2B Lateral Raise W/Rotation

Sets: 2-3 Reps: 8 Tempo: 313 Rest: 90 Seconds

Hold a dumbbell in each hand and bend your elbows 90 degrees [1]. Raise your arms 90 degrees out to your sides so that they are parallel to the floor [2]. Now rotate your forearms to face the ceiling [3]. Reverse the movement to return to the starting position (with elbows bent). That's one rep.

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