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Yearlong Workout: Phase II, Workout A

2B T Pushup

Sets: 2-3 Reps: 4 (each side) Tempo: 31X Rest: 90 Seconds

Perform a pushup as normal [1, 2], and then rotate your body 90 degrees, reaching toward the ceiling with one arm. Your body should form a "T" shape [3]. Hold this position for two seconds. Reverse the motion to return to the starting position, and then repeat on your other side. That's one rep.

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