Sets: 5 Reps: 6, 3, 6, 3, 12 Tempo: 211 Rest: 120 Seconds
Stand with your feet between hip and shoulder-width apart, your toes facing straight ahead. Squat down and grab the bar with an outside-shoulder-width, palms-down grip . Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar as you rise to hip height . Reverse the motion and return the bar to the floor. That's one rep.