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Yearlong Workout: Phase III, Workout A

1 Deadlift

Sets: 5 Reps: 6, 3, 6, 3, 12 Tempo: 211 Rest: 120 Seconds

Stand with your feet between hip and shoulder-width apart, your toes facing straight ahead. Squat down and grab the bar with an outside-shoulder-width, palms-down grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward, lifting the bar as you rise to hip height [2]. Reverse the motion and return the bar to the floor. That's one rep.

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