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Yearlong Workout: Phase III, Workout B

3 Lunge

Sets: 2 Reps: 12 (each leg) Tempo: 201 Rest: 60 Seconds

Hold a dumbbell in each hand [1] and step forward a few feet with one leg. Lower your body until your front thigh is parallel to the floor [2]. Push off from your front foot to return to the starting position. That's one rep. Complete all your reps on that leg, and then switch legs and repeat.

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