Yearlong Workout: Phase III, Workout B
4 Cobra on Bench
Sets: 2 Reps: 10 Tempo: 222 Rest: 60 Seconds
Lie facedown on a bench with your arms at your sides . Now contract your glutes and back muscles to raise your torso off the bench, rotating your arms behind you and pointing your thumbs toward the ceiling . Reverse the motion to return to the starting position. That's one rep.