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Yearlong Workout: Phase III, Workout B


4 Cobra on Bench

Sets: 2 Reps: 10 Tempo: 222 Rest: 60 Seconds

Lie facedown on a bench with your arms at your sides [1]. Now contract your glutes and back muscles to raise your torso off the bench, rotating your arms behind you and pointing your thumbs toward the ceiling [2]. Reverse the motion to return to the starting position. That's one rep.

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