2A Wide-Grip Pulldown
Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds
Sit at a lat-pulldown station and grab the handle at its widest points (your hands should be outside shoulder width) . Pull the bar down to your collarbone , and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.