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Yearlong Workout: Phase III, Workout C


2A Wide-Grip Pulldown

Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds

Sit at a lat-pulldown station and grab the handle at its widest points (your hands should be outside shoulder width) [1]. Pull the bar down to your collarbone [2], and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep.

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