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Yearlong Workout: Phase III, Workout C

2B Single-Leg Romanian Deadlift

Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds

Hold a dumbbell in each hand and rest them on the front of your thighs. Bend one knee so that your lower leg is suspended behind you [1]. Keeping your lower back in its natural arch, bend your hips back and bend your other knee to lower your body as far as you can [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side, and then switch sides and repeat.

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