2B Single-Leg Romanian Deadlift
Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds
Hold a dumbbell in each hand and rest them on the front of your thighs. Bend one knee so that your lower leg is suspended behind you . Keeping your lower back in its natural arch, bend your hips back and bend your other knee to lower your body as far as you can . Reverse the motion to return to the starting position. That's one rep. Complete all your reps on one side, and then switch sides and repeat.