Yearlong Workout: Phase III, Workout C
3A Dumbbell Curl
Sets: 2 Reps: 12 Tempo: 311 Rest: 60 Seconds
Stand tall, holding a dumbbell in each hand . Keeping your elbows locked against your sides, lift the weights until your elbows are fully bent . Reverse the motion to return to the starting position. That's one rep.