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Yearlong Workout: Phase III, Workout C

3A Dumbbell Curl

Sets: 2 Reps: 12 Tempo: 311 Rest: 60 Seconds

Stand tall, holding a dumbbell in each hand [1]. Keeping your elbows locked against your sides, lift the weights until your elbows are fully bent [2]. Reverse the motion to return to the starting position. That's one rep.

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