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Yearlong Workout: Phase III, Workout A


2A Dip

Sets: 2-3 Reps: 12 Tempo: 311 Rest: 60 Seconds

Stand between two parallel bars and grab each with an overhand grip. Straighten your arms so that you're suspended over the bars [1]. Now bend your elbows and lower your body until your upper arms are parallel to the floor [2]. Push yourself back up to the starting position. That's one rep.

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