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Yearlong Workout: Phase III, Workout A


2B Bulgarian Split Squat

Sets: 2-3 Reps: 12 (each leg) Tempo: 311 Rest: 60 Seconds

Stand a few feet in front of a bench, bend the knee of one leg, and rest the top of that leg's foot on the bench [1]. Keeping your torso upright, bend your opposite knee and lower your body until your back knee touches the floor (but do not rest it on the floor) [2]. Reverse the motion to return to the starting position. That's one rep. Complete all your reps on that leg, and then switch legs and repeat. When you can perform three sets of 12 reps, hold dumbbells in your hands.

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