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Yearlong Workout: Phase III, Workout A


3A Triceps Pressdown

Sets: 2 Reps: 12 Tempo: 311 Rest: 60 Seconds

Attach a rope handle to the pulley of a cable station. Stand facing the machine and grab one end of the rope in each hand [1]. Keeping your elbows tight against your sides, straighten your arms, pressing the handle downward [2]. Reverse the motion until your elbows are fully bent again, but do not let the weight you're using rest on the stack. That's one rep.

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