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Yearlong Workout Plan (Ph I, W I)

Phase I Workout I

2 Pullup

Sets: As many as needed Reps: 50

Hold the bar with hands outside shoulder width, palms facing away from you (A). Pull yourself up until your chin is over the bar (B). Perform 50 total reps, doing as many sets as you need to (and resting as needed in between) until you hit that number.

  

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