Yearlong Workout Plan (Ph I, W I)
Phase I Workout I
6 Tabata Interval
Sets: 1 Reps: Perform each exercise for 20 seconds
Perform the following exercises in succession: burpees, pushups, jumping jacks, and body-weight squats. Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes work.