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Yearlong Workout Plan (Ph I, W I)

Phase I Workout I

6 Tabata Interval

Sets: 1 Reps: Perform each exercise for 20 seconds

Perform the following exercises in succession: burpees, pushups, jumping jacks, and body-weight squats. Spend 20 seconds on each, performing as many reps as possible. Rest 10 seconds between exercises. Repeat once more for a total of four minutes work.

Not Shown

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