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Yoke Workout 2

Workout 2

1) Deadlift
SETS: 3 REPS: 5/3/1

Stand with your feet about hip-width apart, squat down, and grab the bar with a slightly outside-shoulder-width, palms-down grip. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lifting the bar until it's in front of your thighs.

2) Dumbbell/Kettlebell Swing
SETS: 5 REPS: 20

3) Hanging Leg Raise
SETS: 5 REPS: 10

4) Neck Flexion
SETS: 3 REPS: 25

Lie back on a bench so that your head hangs off it and rest a weight plate on your forehead. Bend your head forward as far as you can.

Apply 5/3/1 Method for Added Strength

Back to The Big Yoke Wokout

Exercise Step: 

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