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Yoke Workout 3

Workout 3

1A) Bench Press
SETS: 3 REPS: 5/3/1

1B) Chinup/Pullup
SETS: 3 REPS: 5-10

2) Incline Dumbbell Press
SETS: 5 REPS: 10

3) Barbell Shrug
SETS: 5 REPS: 10

Hold a barbell in front of your thighs at arm's length. Shrug your shoulders as high as you can.

4) Lateral Neck Raise
SETS: 3 REPS: 20 (each side)

Wear the neck harness and attach both ends of the chain to the same side and lie sideways on a bench so that the chain and weight hang off it. Raise your neck as high as you can. Complete all the reps on that side and then switch sides and repeat.

Apply 5/3/1 Method for Added Strength

Back to The Big Yoke Wokout

Exercise Step: 

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