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Tweak your routine for peak performance this fall
Improve your form and build tree-trunk thighs.
Improve your workouts, one variable at a time
Lose buckets of blubber without ever setting foot on a treadmill
Every month, a new tactic to help you lift more-immediately!
Learn how to master this essential muscle-builder
Use weights when you stretch to build size and strength
Switch to this exercise for faster muscle growth