How To Do It: Perform your cardio activity as described for Category 3, but increase the duration of your near maximum effort to 25 seconds ...
How To Do It: Choose a cardio activity and get to any equipment you need in order to do it. For example, you can run on a treadmill or track, ...
How To Do It: Perform intervals of high-intensity cardio as described above, but increase the time to 20 seconds each. In lieu of resting ...
Category I - How To Do It: Choose a cardio activity and get to any equipment you need in order to do it. For example, you can run on a ...
Short and powerful, like a dangerous storm, our exclusive MMA Workout will burn Fat and build a fighter's heart
We all want to look like fighters-except for the broken teeth, scars, and cauliflower ears. Especially mixed martial arts (MMA) fighters, who generally possess the ...
High-rep squatting separates serious lifters from imitators. Put yourself in the former category with this nine-week routine to increase your ability to squat heavy for multiple reps.
Complete just one squat workout per week. When increasing your loads by a certain percentage, it's alright to round up or down to the nearest number that's easy to ...
