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Learn how to master this essential muscle-builder
MF looks back at Muscle Beach and the golden age of bodybuilding in Venice, Calif
Switch to this exercise for faster muscle growth
Get the benefits of bodybuilding, powerlifting, and Olympic weightlifting in one super program.
Switch to this exercise for greater trapezius growth
Every month, a new tactic to help you lift more-immediately!
Give your workout a lift with this new move
Switch to this exercise for more muscle-and fewer injuries