1 Squat
Sets: 3 Reps: 8, 6, 6 Rest: 120 Seconds
Set up a barbell on the supports of a squat ...
Nutrition and training tips to lean out fast
How to Do It: Perform the exercise pairs (marked A and B) as alternating sets, resting the prescribed amount of time between each set. So you'll ...
Seated Russian TwistSets: 3-4 Reps: 4-6 Rest: 90 SecondsGrab a medicine ball, dumbbell, or weight ...
Medicine-Ball SlamSets: 3-4 Reps: 6-8 Rest: 90 SecondsHold a medicine ball straight overhead and ...
Hanging Side-to-Side Leg Raise
Sets: 3-4 Reps: 6-8 Rest: 90 Seconds
Grab a chinup bar with an ...
Medicine-Ball SlamSets: 3-4 Reps: 10-15 Rest: 90 SecondsHold a medicine ball straight overhead and ...
