How to Build Muscle and Strength, Workout Routines - Training - Men's Fitness

30-Minute Abs: Week 4, Workout X

Hanging Side-to-Side Leg Raise Sets: 3-4 Reps: 6-8 Rest: 90 Seconds Grab a chinup bar with an ...

30-Minute Abs: Week 3, Workout IX

Medicine-Ball SlamSets: 3-4 Reps: 10-15 Rest: 90 SecondsHold a medicine ball straight overhead and ...

30-Minute Abs: Week 3, Workout VIII

Hanging Side-to-Side Leg RaiseSets: 3-4 Reps: 10-15 Rest: 90 SecondsGrab a chinup bar with an ...

30-Minute Abs: Week 3, Workout VII

Swiss-Ball Dumbbell RotationSets: 3-4 Reps: 10-15 Rest: 90 SecondsHold a dumbbell with both hands ...

30-Minute Abs: Week 2, Workout VI

Medicine-Ball SlamSets: 3-4 Reps: 6-8 Rest: 90 SecondsHold a medicine ball straight overhead and ...

30-Minute Abs: Week 2, Workout V

Swiss-Ball Dumbbell RotationSets: 3-4 Reps: 4-6 Rest: 90 SecondsHold a dumbbell with both hands ...

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