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Switch to this exercise for faster muscle growth
Press this test to push chest and shoulder growth
No matter how busy you are or where your holiday travels take you, we're here to show you it's still possible to get your workouts in — as long as you follow this supersimple workout plan.
Welcome to the gym, Resolution Boy. Whether you're an absolute beginner or getting back into it after a long layoff, <i>MF</i> can help you ace your fitness finals.
Fill out your favorite tee with our exclusive eight-week program
Change your grip and stance on a few key exercises and you can work muscles you didn't even know you had.
Give your workout a lift with this new move
New tactic to help you lift more now