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Check out this new move to help you lift more - immediately!
No matter how busy you are or where your holiday travels take you, we're here to show you it's still possible to get your workouts in — as long as you follow this supersimple workout plan.
Fill out your favorite tee with our exclusive eight-week program
Change your grip and stance on a few key exercises and you can work muscles you didn't even know you had.
Meet 10 new exercises you can use in place of some old standbys for even greater gains
Give your workout a lift with this new move