1 Romanian Deadlift/Bentover Row/Jump Shrug ComplexSets: 2-3 Reps: 10 Tempo: 211 Rest: ...
1 Hang Clean/Front Squat/Push Press ComplexSets: 2-3 Reps: 10 Tempo: X Rest: 90-120 ...
1A Dumbbell Chest Press w/ RotationSets: 2-3 Reps: 8 Tempo: 211 Rest: 90 Seconds
1 Box SquatSets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 Seconds
1 Snatch-Grip DeadliftSets: 3 Reps: 8 (relative rep max) Tempo: 211 Rest: 120 ...
The final installment in our series pushes you to the muscle-building limit
Back to All PhasesWe hope ...
