1A Single-Arm Overhead SquatSets: 2-3 Reps: 8 (each arm) Tempo: 311 Rest: 60 ...
1A Reverse Lunge from StepSets: 2-3 Reps: 15 (each leg) Tempo: 201 Rest: 60 ...
The ninth installment in our yearlong series corrects muscle imbalances and prevents injury
Back to All PhasesFor the ...
1A Alternating Dumbbell Bench PressSets: 2 Reps: 8 (each arm) Tempo: 30X Rest: 60 ...
1 Power SnatchSets: 3 Reps: 5 Tempo: X Rest: 120 Seconds
1 Barbell CleanSets: 3 Reps: 5 Tempo: X Rest: 120 Seconds
