The eighth installment in our yearlong series builds power and strength for sports
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1 Lateral Bound Sets: 2-3 Reps: 6-10 Tempo: X Rest: 60 Seconds
1 Single-Leg Lateral HopSets: 2-3 Reps: 8-12 (each leg) Tempo: X Rest: 60 Seconds
The seventh installment in our yearlong series builds peak sports performance
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1 Dumbbell Hang CleanSets: 3 Reps: 6 Tempo: X Rest: 90 Seconds
1A Band-Resisted PushupSets: 3 Reps: 6 Tempo: 111 Rest: 60 Seconds
