How to Build Muscle and Strength, Workout Routines - Training - Men's Fitness

Year Long Workout: Phase VI Intro

The sixth installment in our yearlong series is designed to get you brutally strong

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Year Long Workout: Phase V, Workout F

1 Turkish Getup Sets: 3 Reps: 6 (each arm) Tempo: 211 Rest: 0 Seconds

Year Long Workout: Phase V, Workout E

1A Reverse Lunge w/Cable Row Sets: 3 Reps: 12 (each side) Tempo: 311 Rest: 0 ...

Year Long Workout: Phase V, Workout D

1A Walking Saxon Lunge Sets: 3 Reps: 12 (each leg) Tempo: 201 Rest: 0 Seconds

Year Long Workout: Phase V, Workout C

1 Reverse Lunge w/DB Hold Sets: 3 Reps: 8 (each side) Tempo: 211 Rest: 60 Seconds

Year Long Workout: Phase V, Workout B

1A Single-Leg RDL w/RowSets: 3 Reps: 15 (each side) Tempo: 311 Rest: 0 sec.

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