1A Single-Leg RDL w/RowSets: 3 Reps: 15 (each side) Tempo: 311 Rest: 0 sec.
1A Medicine-Ball Lunge w/Rotation Sets: 3 Reps: 15 Tempo: 201 Rest: 0 Seconds
The fifth installment in our yearlong series builds a beach-ready body
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1A Plyo Pushup Sets: 2-3 Reps: 8 Tempo: x Rest: 60 Seconds
1A Dumbbell Bench PressSets: 2-3 Reps: 6 Tempo: 311 Rest: 60 Seconds
The fourth installment in our 12-month series guarantees awesome chest and arm gains
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