1 Front Squat Sets: 5 Reps: 6, 3, 6, 3, 12 Tempo: 211* Rest: 120 Seconds
1 Stepup Sets: 1 Reps: 12 (each leg) Tempo: 201 Rest: 60 Seconds
1 Deadlift Sets: 5 Reps: 6, 3, 6, 3, 12 Tempo: 211 Rest: 120 Seconds
The third installment in our 12-month series builds brute strength
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Check out LL Cool J's intense workout routine in this exclusive mensfitness.com video.
Set to a very special remix of "Rockin' with the G.O.A.T.", we take you behind the scenes of our August 2008 cover shoot with LL Cool J.
1A LungeSets: 2-3 Reps: 10 (each side) Tempo: 311 Rest: 60 Seconds
