How to Build Muscle and Strength, Workout Routines - Training - Men's Fitness

Yearlong Workout: Phase II, Workout B

1A Three-Point Dumbbell RowSets: 2-3 Reps: 8-10 (each side) Tempo: 311 Rest: 60 ...

Yearlong Workout: Phase II, Workout A

1A Lateral LungeSets: 2-3 Reps: 10 (each leg) Tempo: 201 Rest: 60 Seconds

Yearlong Workout: Phase II Intro

The second installment in our 12-month series is designed for faster muscle gains

Back to All Phases So ...

Yearlong Workout: Phase I, Workout C

1A Overheated SquatReps: 20 Tempo: 321 Rest: 60 Seconds

Yearlong Workout: Phase I, Workout B

1A Seated Row To NeckReps: 20 Tempo: 321 Rest: 60 Seconds

Yearlong Workout: Phase I, Workout A

1A Step Up Reps: 20 (each leg) Tempo: 321 Rest: 60 Seconds

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