Jump to Navigation
give a gift >
customer service >
What to Eat
What to Drink
Fashion and Trends
› Build Muscle
TEST - Deleted
TEST - Deleted
We'll start you off slow. If you're brand new to weight training or you're coming back after a several-week holiday layoff, we strongly suggest you take this period ...
TEST - Deleted
Stay fit throughout the year with our improved plan
Think of it as a workout program that never ends. After four weeks, you won't have to scramble for a new routine or wonder what to do next. You'll have a brand-new ...
The Justice Routine
The American Gladiator weighs in on how to get ripped
Winston Justice gives us a glimpse into his weekly workout routine to show just how much sweat goes into being an American ...
Our expert tells you how get stronger on this muscle builder
Q: I know the deadlift is a major muscle builder. How do I get stronger on it?A: Try cutting back on the volume. The ...
Expert advice on the best way to get bigger and stronger
Q: What's the quickest way to get bigger and stronger?A: It's simple: Try to set a new personal record on every lift, every ...
Search this site:
A Man’s World
Hone in on the week’s top training, health, nutrition and relationship stories, and get opportunities to win cool workout gear, gadgets and other cool stuff.
Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.
Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
Off the Clock
Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.
How many pairs of jeans do you currently own and wear?
10 or more
From Our Partners
Georges St-Pierre Lands Disney Movie Part
Dana White UFC on FX 8 Video Blog
Nate Diaz’s Suspension: Top 5 Facts You Need to Know
Vitor Belfort and Luke Rockhold Got a Little Shovey at Today’s UFC on FX 8 Weigh-Ins [VIDEO + RESULTS]
Friday Link Dump: Inside the UFC’s Top-Secret Contracts, Why Smiling Fighters Are More Likely to Lose, The Ultimate CrossFit Guide + More
Classic Fight: Vitor Belfort Encounters a Whale in Tights at UFC 12 and Somehow Lives to Tell the Tale
Creating the Ultimate Athlete Mansion
Craziest Things to Ever Happen in a Locker Room
The 100 Best Fan Signs Ever
The Lies Women Tell…to Get Laid?
88% of Couples Said Their Best Conversations Happen Here
Kissing: Not Just a Gateway to Sex!
Vince Vaughn and Owen Wilson Team Up Again for 'The Internship'
Golfers: Take Your Practice Swing to the Course
3 Recipes to Spice Up Chocolate Milk
27 Things That Will Get You Laid At 25 But Rejected At 35
10 Dangerous Countries Every Man Must Visit
What Women Think About Getting Picked Up At The Gym
Visit our other publications online:
Muscle & Fitness
Muscle & Fitness Hers
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.