Find out how this golden glove winner stays fit
Exercise ISupine unstable Russian twist on a Swiss ball, three sets of 15 with a 10-kilo plate
Training tips and words of wisdom that can improve speed, shooting, and stamina for your hoops league.
Passing: Jason Kidd/ New Jersey Nets
At 34, Jason Kidd had one of his best seasons in 2006—07, joining greats Oscar Robertson and Magic Johnson as ...
How the UFC President keeps his edge
Before preparing for our cover shoot, White weighed 217 pounds. By cycling his carb intake and intensifying his workouts, he dropped over 20 pounds in four weeks, ...
Featuring Mac Danzig
Exercise 1: Ball Sprawl Reps: Repeat for 30 Seconds Rest: 15-30 Seconds Hold a Bosu or medicine ball in both hands and get into a fighting stance [1]. ...
Featuring Mac Danzig
Exercise 1: Single-Leg Dumbbell Snatch
Reps: 10 Rest: 15-30 Seconds
Hold a dumbbell in your right hand and balance on your left leg. Keeping your ...
Featuring Mac Danzig
Exercise 1: Dumbbell Punch Walk
Reps: 10 (Forward and Back) Rest: 15-30 Seconds
Hold a light dumbbell in each hand and get on all fours with your ...
